カウントダウンフォトにあなたも参加してみませんか?! / Share With Us Your Countdown Photos! | http://t.co/7KIpKiLGcX #剣道 #kendo #16wkc pic.twitter.com/GmEuRokM8L

— 全日本剣道連盟 (@ajkendof) April 23, 2015

Last night was my first practice after a month long hiatus due to illness and parent chauffeuring duties while the kids got ready for their promotion exams (kata practice).

I find myself falling into bad habits and lacking the intensity I once had.

Yesterday during keiko, I was reminded of giving my all as once the opportunity is gone, it will never come again.

Thanks, Kenny sensei for ichigo ichie.

http://en.m.wikipedia.org/wiki/Ichi-go_ichi-e

Zen Phrase: 一期一会 (ichigo ichie) ~ Treasure every encounter, for it will never recur.

Kids testing this weekend. #levelup

http://youtu.be/SzuiFCYIk84

カウントダウンフォトにあなたも参加してみませんか?! / Share With Us Your Countdown Photos! | http://t.co/7KIpKiLGcX #剣道 #kendo #16wkc pic.twitter.com/QE8IgAdQra

— 全日本剣道連盟 (@ajkendof) April 8, 2015

|REPLAY| #kendo warm up #katch #meerkat @angrycdn http://t.co/vz0ctiqDor

— #katch (@KatchHQ) April 8, 2015